Soccer Exercise
Improving Passing and Ball Control with 2 Benches
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 benches or 2 walls
- 4 cones to mark a square
Procedure
-
- The player positions himself in the field and passes the ball against the first bench/wall. After controlling the returning ball, the player uses the first touch to play the ball against the second bench/wall. The player alternates passing the ball against the upper and lower bench/wall.
- Variations:
- Perform a body feint before the first touch.
- Perform the exercise against time (How much time is needed to play against each bench/wall 5 times?).
Tip
Coaching Points:
- Maintain an open stance.
- Pass with pressure.
- If the ball is received with the left foot, pass with the right foot.
- If the ball is received with the right foot, pass with the left foot.
- Avoid leaning back while passing.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor