Soccer Exercise
Increasing runs around the field
- Age U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The four corner points of the playing field are provided with cones. The players line up in groups of two at one of the cones.
Procedure
The players run the long side / long distance quickly. The baseline / short side is trotted easily. The players should always run around the cones and keep up the pace until the end of the long side. Double dashed arrow = increase / sprint Single dashed arrow = loose trot
Tip
- Palms are open, do not make fists. - Loose, light-footed appearance, no trampling or pounding. - The arms bent at the body move alternately with the legs. - 4 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 40 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult