Indent - 2 defenders against 1 attacker
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
A goalkeeper and three field players position themselves on the field according to the graphic. The two blue players act as defenders, the red players as attackers. The attacker has the ball.
Procedure
The attacker leading the ball runs towards the defender B. He fakes dribbling alternately to the right or to the left. Player A secures player B by participating in the lateral changes in direction of C. If player B is played towards, defender A immediately plays to player C and B secures player A in the back as quickly as possible and in turn follows player A's lateral changes of direction.
Tip
- At the start, the striker should only run towards the defenders at a moderate pace, in order to give them the chance to coordinate the paths as often as possible. - The distance from the back defender to the front should always be about 5 meters. - If the first defender is played around, the rear defender bumps into the attacker. Approximately he reduces the speed 2-3 meters in front of him, comes to a standstill and picks up the attacker's pace in reverse sideways movement. - 1 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Team behavior
Condition
- Condition
- Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Indoor Pitch