Soccer Exercise
Individual Training: Man-Marking
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones to set up a square
- Divide players into groups of 3
- 1 ball per round
Procedure
- 1 attacker and 1 defender are inside the square. A passer plays a pass into the square.
- They engage in a 1-on-1 duel for 20-25 seconds. The defender can end the round early by winning the ball or playing it out of the square.
Tip
Coaching Points:
- Defender must be alert and defend the attacker closely before the pass with man-marking.
- Attacker should focus on good ball control.
Training attributes
Technique
- Technique
- Trapping Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch