Soccer Exercise
Indoor Training: Emperor Tournament
- Age U6 - U13
- Training Set Main point, End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Divide the indoor pitch into three playing areas lying next to each other with two rows of 3 to 4 upright benches each. Per area 2 mini goals stand at the two end lines. The areas are numbered: area 1 is the Champions League, area 2 the first division, area 3 the second division.
Equipment: 6 mini goals, 6 to 8 benches, bibs in six colours, several balls per area.
Players: 6 teams with 3 players each, two teams per area. With smaller groups play takes place on two areas only, either as 2 vs 2, 3 vs 3 or 4 vs 4.
Procedure
- On each area a free game of 3 vs 3 is played for 5 minutes.
- The winning team is promoted one division, the losing team is relegated one division.
- The recommended total playing time is 30 minutes.
Variations:
- Play the tournament as 2 vs 2, depending on the number of players.
- If several foldable mini goals are available, play with 4 mini goals per area in the Funino format.
- In the outer areas use the hall wall as a board.
- Also play with a board behind the mini goals.
- If no mini goals are available, play to mats or tall cone goals.
- With larger groups, quarter the indoor pitch and play on four areas.
Tip
- Pay attention to quick combinations and secure passing.
- The players should keep getting free.
- Adjust the sizes of the playing areas to the level of ability.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Opening the field Player behavior Transitional play (shifting the game) Games plays Transition drill
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Explosiveness
Training Organization
- Age
- U6 - U13
- Duration
- 30 min
- Training Set
- Main point End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Game Systems
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy
- Spatial Behavior
- Full pitch
- Training Location
- Indoor