Soccer Exercise
Intensive Intervals with Technical Drills
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones to mark the running track
- 4 cones to additionally set up a smaller field about 15x15 meters at the end of the running track
Procedure
- Players run with an intensity of 90% along the running track. After each run, they move to the smaller field and engage in paired technical drills (e.g., short passes, receptions with throws, headers, etc.) as an active recovery phase (2-3 minutes).
- Ideally, there are 2-3 sets with 4 repetitions each. There should be a rest period of 10 minutes between sets. Fewer sets are possible when combined with other exercises/game forms to improve anaerobic endurance.
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT Variable intervals
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Team training
- Exercise level
- Difficult
- Training Location
- Pitch
- Training timing
- Season preparation