Soccer Exercise
Interval Runs I
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones to mark the track
- Side tracks = 100m each
- Baseline tracks = 50m each
Procedure
- Players run around the field and complete predetermined running distances within 2 minutes each.
- Between runs, players jog for 2 minutes.
Distances:
- 2 x 300 m
- 2 x 350 m
- 2 x 400 m
- 2 x 450 m
- 2 x 500 m
- 1 x 400 m
- 1 x 300 m
Tip
- Runs should be performed to complete the distances within the given time.
- Players should be able to assess their own capabilities well.
Training attributes
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT Explosiveness
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 50 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Difficult
- Training Location
- Pitch
- Training timing
- Season preparation