Soccer Exercise
Island Dribbling
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones to set up a square field
- Small areas (hoops) are arranged outside the playing field. There are always 2 hoops fewer than the number of players.
Procedure
- Players dribble freely or as instructed within the playing area.
- Upon the coach's whistle, players dribble as quickly as possible to a hoop.
- The two players who do not reach a hoop receive a minus point.
- The players with the fewest minus points win the game.
Tip
- Encourage training with both feet.
- Incorporate different signals.
Training attributes
Technique
- Technique
- Ball control Dribbling
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy
- Training Location
- Pitch Indoor