Soccer Exercise
Juggle Ball Two/Three Times, Play Over Head to the Other Side, Turn and Control the Ball
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball. Set up a cone square or use open space.
Procedure
The player starts by lifting the ball. Then juggles it a few times with the instep and plays it over the head backward. Now the player must quickly turn 90 degrees and control the ball. The player can continue juggling directly or take the ball and dribble briefly. 1: Juggle the ball and play it over the head with the right instep 1 to 2: Movement sequence/left turn 2: Ball control with the left instep 3: Take the ball with the left foot + short dribbling
Tip
- High coordinative demands. - Precise pass timing, pass sharpness and ball flight height. - Player should move on the balls of the feet. - The biggest challenge is reacting fast enough to turn before the ball touches the ground. - 4 cones
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch