Soccer Exercise
Juggling - foot, head, chest, knee
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players juggle the ball in the following order foot, head, chest and knee. The player juggles the ball from their foot up onto their head, lets it drop onto their chest and then onto their thigh. From here the player lets the ball drop down to his feet (the other foot) and the sequence begins again (using the other side of his body). After each run-through the player should change feet/knee (right, left, right, left etc.).
Tip
- The players should only touch the ball once with each part of their body. - To introduce a competitive edge, the players can count the number of touches they are able to complete without the ball touching the ground. The player with the most touches - wins. - This exercise requires extremely high close skill levels and high levels of coordination.
Training attributes
Technique
- Technique
- Ball control Headers Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch