Soccer Exercise
Juggling - Foot, Head, Thigh
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball.
Procedure
The player juggles the ball in the sequence foot, head, thigh. After each cycle, he switches legs (right foot, head, right thigh, left foot, head, left thigh, etc.).
Tip
- The player has only one touch with each body part. - To motivate the players, consecutive successfully completed cycles can be counted. The player with the most "rounds" wins. - Increased demand on fine technique and coordination.
Training attributes
Technique
- Technique
- Ball control Headers Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch