Soccer Exercise
Juggling - foot, knee, head, neck, heel, chest
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players juggle the ball in the following order foot, knee, head, neck, heel and chest. The player then lets the ball drop from his chest onto his foot and the sequence starts again. After each run-through the player should change feet (right, left, right, left etc.).
Tip
- This juggling sequence is very difficult and so only suitable for players/teams with advanced skills. - This exercise requires extremely high close skill levels and high levels of coordination.
Training attributes
Technique
- Technique
- Ball control Headers Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Difficult
- Training Location
- Indoor Pitch