Soccer Exercise
Juggling - foot/knee/shoulder/head/shoulder/knee/foot
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players juggle the ball in the following order right foot, right knee, right shoulder, head, left shoulder, left knee and left foot. Then left foot, left knee, left shoulder, head, right shoulder, rights knee, right foot. The sequence then starts again.
Tip
- The players should only touch the ball once with each part of their body. - To introduce a competitive edge, the players can count the number of touches they are able to complete without the ball touching the ground. The player with the most touches - wins. - This exercise requires high skill levels and high levels of coordination.
Training attributes
Technique
- Technique
- Trapping Ball control Headers Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Difficult
- Training Location
- Indoor Pitch