Soccer Exercise
Juggling foot left/knee left, foot right/knee right
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players juggle the ball in the following order: left foot, left knee/thigh, right foot, and right knee/thigh. After touching the right knee/thigh, the ball moves on to the left foot and the run-through starts all over again.
Tip
- The players should only touch the ball once with each part of their body.
- To introduce a competitive edge, the players can count the number of touches they are able to complete without the ball touching the ground. The player with the most touches - wins.
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch