Soccer Exercise
Juggling - head
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players juggle the ball on their head, without the ball touching another part of their body.
Tip
-To introduce a competitive edge, the players can count the number of headers they are able to complete without the ball touching the ground. The player with the most headers - wins. \n- The player has to lean his head back so that his forehead is flat, so that the ball can bounce straight up. \n- The ball should be headed with the forehead. \n- The player should lean back slightly and keep his eye on the ball. \n- The arms remain at the side of the player
Training attributes
Technique
- Technique
- Ball control Headers
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch