Soccer Exercise
Juggling in a box
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player starts in his own box with a ball.
Procedure
The players juggle in their box. They can either chose which juggling technique they use or can follow the skills called out by the coach.
Tip
4 cones, - Ensure that both feet are used alternately.\n- The upper body should be upright with the players
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch