Soccer Exercise
Juggling in a box + Volley-Shot at Goal
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Setup one or more boxes with a goal 15-20 meters from each box. One ball per player.
Procedure
One player juggles in each box. The remaining players spread themselves out over the other boxes and wait for their go. After a given number of touches, or after the call from the coach, the players volley the ball from their box into the goal and leave the box to collect their ball. The next player enters the box and starts the same sequence again.
Tip
4 cones or more, 1 full-court goal(s), - Various juggling/combinations can be used (e.g. juggling only with the laces; alternating foot/knee; step juggling (1 x right, 1 x left, 2 x right, 2 x left etc.). \n- To ensure that the drill runs fluidly, it is advisable to setup several boxes, depending upon the size of the group. \n- The exercise can also be set up in the form of a competition \n- every player has to count how many goals he scores. The coach can also implement the rule that a player is not allowed to take a shot if his ball falls to the ground. The players should complete a set number of drills. \n- The players
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 3 goalies
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch