Soccer Exercise
Juggling in a Square
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Set up a cone square. Each player is assigned to their own cone square and has a ball.
Procedure
The players juggle in their square freely or perform specific juggling variations as instructed by the coach. The player must not leave the cone square.
Tip
- Always make sure both feet are used alternately. - The upper body is upright, eyes looking down. - The standing leg is slightly bent at the knee. - The playing leg is also bent at the knee, with the knee pulled slightly upward so the foot lifts off the ground. - The arms are at the sides of the body and bent at the elbows (similar to carrying a crate of water). - Make sure the ball is not played too far upward (max. head height). - 4 cones
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch