Soccer Exercise
Juggling on the Course
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 cones/markers/poles
Procedure
The player juggles the ball from the 1st marker to the 2nd marker, around it, and back to the 1st marker. During this exercise, the following tasks are performed:
• The ball must not be touched with the thigh.
• The ball must be touched with the head at least 3/5/10 times along the way.
• After each ground contact of the ball, the player must sprint back to the 1st marker before continuing to juggle.
• The player tries to complete the course with as few ball touches as possible.
• The ball is juggled alternately with the left and right foot.
Tip
Coaching Points
• Stay patient.
• Adjust the difficulty of the tasks and the length of the course to the player's skill level (if necessary, complete the course without returning).
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy