Soccer Exercise
Juggling the Ball with Fists
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Goalkeepers move freely around the area with a ball.
Procedure
The goalkeeper starts by throwing the ball above his head. He then juggles it alternating with the right/left fist.
Tip
- The gaze is directed at the ball (head is slightly tilted backward). - The upper body is upright. - The arms are parallel to each other, bent at the elbow. The hand is clenched into a fist, the palms face each other, the forearms point straight up. The arms are alternately brought to the ball (range of motion max. 10-20 cm). - Move on the balls of the feet/toes and shift slightly sideways, forward, or backward depending on the ball's flight path.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor