Soccer Exercise
Juggling the Ball without the Thigh
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: The players stand in pairs in the penalty area.
Equipment: One ball per two players.
Players: Pairs of two players each.
Procedure
- The players juggle the ball three times each in turn, but may not use the thigh.
- If the ball drops to the ground, the pair is out.
- The pair that juggles the longest without the ball dropping to the ground wins.
Variations:
- Change partners after every round.
- The ball must always be played once with the head.
- Set an order — right, left, head.
Training attributes
Technique
- Technique
- Trapping Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy