Soccer Exercise
Juggling Variations
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players
Setup
All players with a ball in the penalty arean
Procedure
The players spread out in the penalty area and perform the juggling techniques specified by the coach. The following juggling variations are possible: - Alternating left right - Foot left/right, knee left/right - Foot/head/knee alternating left/right - Head only - Knee only left/right - Foot/knee/shoulder/head/shoulder/knee/foot - Left foot over head, right foot over head - Left foot right heel, right foot left heel - Instep alternating right/left - Foot, head, chest, knee - Foot, knee, head, neck, heel, chest
Tip
- Keep looking up regularly to avoid colliding with teammates. - Maintain a high level of concentration. - Don't kick the ball too hard. - Compensate for deviating ball flight with the body. - Toes not pulled up. - Don't lean back too much. - Competition: Who can do the most repetitions. - These juggling techniques are for a training group at an advanced level.
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch