Soccer Exercise
Juggling Variations
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players
Setup
All players should have a ball in the 18-yard box
Procedure
The players spread out in the 18-yard box and move the ball using the different juggling techniques called out from the coach. The following juggling techniques are available: - Left right alternating - Foot left/right, knee left/right - Foot/head/knee alternating left/right - Head - Knee left/right - Foot/knee/shoulder/head/shoulder/knee/foot - Left foot over the head, right foot over the head - Left foot right heel, right foot left heel - Laces right/left - Foot, head, chest, knee - Foot, knee, head, neck, heel, chest
Tip
- The players should regularly raise their heads to avoid colliding with the other players. \n- Requires a high level of concentration. \n- The players shouldn
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch