Soccer Exercise
Juggling, Volleyed pass + Shot at goal, Variation 1
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Setup a goal and a start cone and a layoff cone for the players. One ball per player. Goalkeepers in goal.
Procedure
Juggling, Volleyed pass + shot at goal The players juggle, on the move, 2
Tip
2 cones, 1 full-court goal(s), - Concentration is required with this technically demanding skill. \n- The ball should not be struck too high. \n- The timing of the pass and high precision in the pass are required.
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch