Soccer Exercise
Juggling with Different Variations
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones mark out the area.
Equipment: 4 cones and 1 ball.
Players: One player.
Procedure
- The player juggles the ball inside the marked area.
- The player tries to juggle the ball at least 15, 30 or 50 times without the ball going to ground and without leaving the area.
- If that happens, the player starts again from the beginning.
Variations — after the first task:
- Juggle at least 15, 30 or 50 times with the left foot only or the right foot only.
- Juggle at least 15, 30 or 50 times strictly alternating left and right, changing feet with every touch.
- Juggle at least 5, 10 or 20 times with the head only.
Tip
- Put the foot back down on the ground after every touch.
- When juggling with the head, head from the knees and lower the centre of gravity after every touch.
- The power does not come from the neck; the neck stays static.
Training attributes
Technique
- Technique
- Trapping Ball control
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch