Soccer Exercise
Juggling with the laces - right/left
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player
Procedure
The players juggle the ball alternately with the right and the left foot. The ball should be struck using the laces. Alternative: - Juggling by trapping the ball between the laces and the ankle (very difficult - requires high skill levels) - Juggling with toes pointed up (the easiest juggling technique as the ball spins and so is easier to control)
Tip
- Ensure that both feet are used alternately. \n- The upper body should be upright with the players
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch