Soccer Exercise
Jump + Drop-kick
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Set up a hoop course like the image. The goalkeeper stands behinds the first ring, the goalkeeper trainer (GKT) stands 16-20 meters away with the balls.
Procedure
The goalkeeper jumps as fast as his can through the hoops without touching them. He then receives a powerful drop-kick shot from the GKT in the catching area Alternatively: The goalkeeper skips/runs with his knees up through the hoops, then the goalkeeper trainer does a volley shot or a bounce pass. Equipment: 1 field goal, 5 hoops
Tip
5 rings, 1 full-court goal(s), It
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch