Soccer Exercise
Jumping through hoops + shot on goal
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
: set up a hoop course like the image. The goalkeeper stands on the goal line, the goalkeeper trainer (GKT) stands with the balls in the penalty area.
Procedure
The goalkeeper does a ski jump through the rings without touching them. Then the goalkeeper trainer shoots a flat ball 1 or 2 meters to the left or right of the goalkeeper which the goalkeeper must catch. Alternatively: The goalkeeper jumps through the rings with his legs together, then the trainer makes a volley or a bouncing shot. Equipment: 1 field goal, 6 hoops
Tip
6 rings, 1 full-court goal(s), quick and neat use of techniques over the hurdles.\n Side-shifted jumps (ski jump/movements-) => with a slightly forward-leaning upper-body alternate jumping diagonally forwards with the right and left leg (with the right leg jump forward to the right, and to the left with the left leg) Here it
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch