Jumping with both legs over a pole followed by a sprint
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
A starting and a goal cone are put up. In between, two bars are placed lengthways. The players line up one after the other at the starting cone. There shouldn't be more than 5-8 players per station.
Procedure
The player starts at the starting cone and jumps on both legs in a zigzag over the pole. He only moves on his footpads. Immediately after the last jump, the player sprints to the goal cone.
Tip
- The sprint is started in step position on the footpads. At the beginning, the upper body is bent far forward, the center of gravity is at waist level, the view goes down. After applying pressure on the footpads, the upper body is gradually raised, the gaze rises and the cadence increases. The arms are actively moved alternately with the leg movement (the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the footpads, the entire foot is rolled (heel-> sole-> footpad), the upper body is upright and calm, the step frequency increases to the maximum. - Short contact with the ground. - 2 poles, 2 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch