Jumps over mini hurdles

Exercise 1: A square is staked out with cones. The cones are connected with four poles. Another cone marks the starting position for the players. They line up there in a row. There shouldn't be more than 5-8 players per station. Exercise 2: Two cones are connected with a pole (height approx. 40 cm). There shouldn't be more than 5-8 players per station.

Exercise 1: jumps forward (green 1-3), followed by jumps backwards (blue 4-6). Always jump off the ground with the footpad and land on the pad of the other foot. Then jump on immediately after the shortest possible contact with the ground. 10 repetitions. The player changes after each round. Exercise 2: One-leg jumps with the same foot over a hurdle. Start on the right foot of the hurdle. Jump with the right over the hurdle and land with the right (1), jump with the right over the hurdle, landing with the right (2), new jump and landing with the right (3). Then the same process with the left leg. A total of 6x over a 40 cm high hurdle, then 6x over 60 cm hurdle. Then the same with both legs / feet (two-leg jumps).