Soccer Exercise
Knee lever run
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and end.
Procedure
The right leg is angled upwards in the maximally highest angular position. The left (bent) arm also moves upwards. The left leg is almost straight. The player stands on the footpad. If the pad of the right foot touches the ground, the same sequence of movements follows with the left. The upper body is upright. Short ground contact time, top speed.
Tip
- Palms are open, do not make fists. - Walking on the footpads, not your whole foot or heel. - Loose, light appearance, no trampling or stamping but light-footedness. - Quick, short movements.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor