Soccer Exercise
Kombi: Torschuss/Zweikampf
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 players competing
- 2 cones
- 2 markers
- 1 goal
Procedure
- Player A and Player B (each with a ball) stand to the left and right of the goal and start running on command.
- Player 1 runs directly around a cone standing approximately 25 meters in front of the goal and shoots on goal after turning.
- Player 2 goes through two cones set up in the shape of a figure eight before proceeding to another cone also located 25 meters in front of the goal. Then, they attempt to overcome Player 1, who immediately becomes the defender, and make a shot on goal.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch