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Lateral 1 vs 1
20 min
Soccer Exercise

Lateral 1 vs 1

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Set up 2 mini goals 20 metres apart facing each other. About 5 metres in front of each goal two flat markers form a lateral dribbling goal. Halfway along, 2 starting flat markers stand 15 metres apart facing each other.

Equipment: 2 starting flat markers, 4 flat markers for the dribbling goals, 2 mini goals, bibs in two colours, balls.

Players: Both starting flat markers are occupied by one player each; one of them has the ball.

Procedure

  • The player with the ball plays a firm pass to the player opposite and then sets off into the playing area to defend.
  • The receiver tries to get through one of the dribbling goals and then to score through a mini goal.
  • The defender tries to prevent this and, on winning the ball, may finish on the opposite mini goal.

Variations:

  • Play lofted balls instead of firm passes.

Note: Drill idea by Eddie Plickat.

Tip

  • Accurate firm passes are produced by pulling the toes of the passing foot up and swinging the leg through as the pass is played.
  • The standing foot points towards the passing option. The ball can be rolled forward half a metre beforehand; this creates closeness to the game and makes aiming easier.
  • The attacker should come towards the ball and gain an advantage with feints and a subsequent change of direction. Pace is decisive.

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics
Player behavior Transition drill

Condition

Condition
Speed of movement with ball Speed of movement off the ball Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Training in pairs
Exercise level
Intermediate
Spatial Behavior
Penalty box
Training Location
Pitch Indoor