Soccer Exercise
Lateral jump + throw
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Construction of an obstacle course, according to the diagram. The goalkeeper stands on one side of the construction, the goalkeeper coach (GC) stands with the balls on the penalty spot.
Procedure
The goalkeeper laterally jumps with one leg over the stanchions. After the last stanchion the GC throws a high ball at the goal, so that the goalkeeper really has to stretch in order to reach the ball. Intensity: 4-6 Balls. Afterwards change of legs. Learning aid: 1 Full-size goal, 5 stanchions
Tip
5 pole(s), 1 full-court goal(s), - One-legged jumps=> serve the development of the ability to push off. (increasing maximum and explosive power with restricted goal kicking time), that is to say the take-off speed. Jump forwards off and land on the right foot
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor