Soccer Exercise
Lateral Neck Stretch
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright and reach with the left hand to the right ear. Place the arm on the head, pull the head to the left toward the shoulder, and repeat on the opposite side.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression