Soccer Exercise
Lateral Offset Jumps (Skier Jump/Movement)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One set lasts about 10 seconds. Any number of players. Two cones can mark the start and end, for example.
Procedure
The players jump laterally forward, alternating from the right to the left ball of the foot. When jumping forward-left, the left arm supports the jump impulse by swinging from bottom to top. The right arm does the same when jumping forward-right. The upper body is upright.
Tip
- Palms are open (makes a difference of 3/100 sec for a sprinter). - Run on the balls of the feet, not on the whole foot or the heels. - Quick, short, fluid movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor