Soccer Exercise
Lateral shuffle + shot on goal
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The goalkeeper is in the goal. The goalkeeper coach positions themselves approximately 10-16 m in front of the goal. The balls are with the goalkeeper coach.
Procedure
The goalkeeper shuffles laterally from post to post. While doing so, the goalkeeper coach volleys a ball into the goalkeeper's catching range. The caught ball is thrown back to the GC. 3-5 sets. 6-8 balls per set.
Tip
- Quick lateral movement on the balls of the feet. - When catching the ball, the thumbs touch in the centre of the ball in front of the body; the fingers are spread. - Building body tension is important. - 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor