Soccer Exercise
Laterally Offset Bounds (Diagonal)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One set lasts approx. 10 seconds. The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Players jump diagonally forward, alternating from the right to the left ball of the foot. When jumping forward-left, the left arm supports the jump impulse by swinging upward from below. The right arm does the same when jumping forward-right. The upper body remains upright.
Tip
- Palms are open (this makes a 3/100 sec. difference for a sprinter). - Run on the balls of the feet, not flat-footed or on the heels. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor