Soccer Exercise
Laterally offset jumps (skier jump / movement)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and the end.
Procedure
The players jump sideways forward, alternating from the right to the left footpad. If you jump to the left and front, the left arm supports the jump impulse by swinging from bottom to top. The right arm does the same when jumping to the right-front. The upper body is upright.
Tip
- The palms of the hands are open (makes 3/100 seconds to a sprinter). - Walk on the footpads and not on your whole foot or heel. - Fast, short, fluid movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor