Lats/Triceps

The heels are placed on the ground. The legs are fully extended and the palms are placed on the bench with the fingers pointing toward the back. The arms are close to the body, fully extended, and the upper body is angled at 45 degrees with the glutes pointing toward the ground. Now bend the arms, moving downward. At the lowest possible point, reverse the movement and push the arms back up. Alternative: - Arms close together, back of hands facing backward. - Arms wide apart, back of hands facing sideways.