Soccer Exercise
Learning to Juggle Properly
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 1 ball
Procedure
• Step 1: Release the ball from your hand and play it back into your hand.
• Step 2: Juggle the ball upward, let one ball drop to the ground, and juggle it up again.
• Step 3: Similar to Step 1 but with two touches and alternating feet.
Tip
• Keep your foot straight, toes pointing forward.
• Maintain stability in the ankle.
• Keep the ball low (just above the knees).
• Add variation (use foot, knee, head).
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy