Soccer Exercise
Leg Pull-Up and Extension
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Procedure
Alternately pull the left leg up and extend the right leg. The upper body remains upright. 1 - Pull left leg up 2 - Extend right leg - continuous alternation -
Tip
- Palms are open, no fists. - The arms, bent close to the body, move alternately with the legs. Not away from the body. - As diagonal as possible (left arm/right foot and vice versa). - Quick, short movements.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor