Soccer Exercise
Lift Feet Inward and Touch with Palms
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One set lasts approx. 10 seconds. The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Players run forward. In running rhythm, they alternately lift the right and left foot rotated inward and upward so they can touch the inside of the foot with their hand. The movement should be performed as quickly as possible; the upper body is leaning forward.
Tip
- Palms are open. - Run on the balls of the feet, not flat-footed or on the heels. - Light, nimble footwork, no stomping or pounding. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor