Soccer Exercise
Lifting the ball with both feet
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball. Construction of a square cone or in free space.
Procedure
The player stands upright with their feet about 10 centimeters apart. He spreads his feet slightly apart (heels are close together). The ball lies between your feet. Now he jerks his feet together (the feet slide under the ball). By quickly bringing the feet together, the ball receives an upward impulse and is carried into the air.
Tip
- The ball must stay close to the body so that it can be processed (e.g. juggling) immediately after it has been raised. - The view goes to the ball, the upper body is therefore slightly bent forward. - The toes are drawn up. - 4 cones
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch