Soccer Exercise
Line Dribbling in a 4 vs 3
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Pitch: Four tall cones mark the playing area, eight cones form four dribbling goals.
Equipment: 4 tall cones, 8 cones and several balls.
Players: Four players with an overload against three defenders.
Procedure
- A 4 vs 3 is played.
- The team with the overload plays with as few touches as possible until a player dribbles through the goals.
- A goal counts when a cone goal is dribbled through.
Tip
- Use the overload to make the game wide.
- Dribbling is more important than passing.
- The defenders apply a high press.
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Pressing Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Group training
- Exercise level
- Intermediate