Soccer Exercise
Locomotive
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The movement should copy the movement of an old locomotive. The foot goes over the ball and the player fakes backheeling the ball. The player reduces speed. Instead of backheeling the ball, the player flicks the ball with the laces in the original direction and rapidly increases tempo (sprint). The player should attempt to outwit his opponent through the change of speed and body swerve.
Tip
- Practice slowly at first and then increase speed. - Quick, fluid movements with the leg/foot. - Bend leg 90 degrees.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch