Soccer Exercise
Lofted Ball + Lay-Off + Short Pass
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones mark the positions.
Equipment: 4 cones and several balls.
Players: Pairs at positions A and B as well as C and D.
Procedure
- Player A plays a long lofted ball to Player C, who lays it off to Player D.
- Players A and B swap positions.
- Player D lays the ball off to Player C.
- Player C plays a lofted ball to Player B.
Tip
- At the start of the drill, always control the lofted ball first and play it on with the second touch.
- Plant the standing foot to the side and behind the ball.
- Play the ball with the inside of the instep and without spin.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch