Long leaps
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and end.
Procedure
Wide, expansive one-leg jumps alternating from the left to the right footpad. Both legs are bent. The arms are swung impulsively in the counter movement. The upper body is upright. The aim is to push yourself wide and high and to stand in the air as long as possible. The upper body is stretched forwards and upwards after the impression phase.
Tip
- The palms of the hands are open (makes 3/100 difference seconds in a sprinter). - You walk on thefootpads and not on your whole foot or heel. - Loose, light-footed manner, no trampling or stamping. - The arms bent on the body move alternately with the legs. Not away from the body (no goal celebration). - As diagonally as possible (left arm / right foot and vice versa). - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor