Low / high jumps with boxes
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Two bars / boxes with a distance of 1.5-2 meters are set up for each station. For each station, 3-6 players line up in front of the first bar.
Procedure
Exercise 1: The player climbs on the first bar, jumps to the ground and immediately with the shortest possible contact time (one short contact) on the second bar. After 8 repetitions, the bar height of the second bar is increased by 30 cm until the bar is 1.5 m high before the last pass. 8 repetitions per round add up to 40 jumps per player. As soon as the first player jumps off the first bar, the next one starts. Exercise 2: jumps from an elevated starting bar to an equally high second bar. A total of 8 jumps.
Tip
- In both exercises, one foot is stretched forward before the jump, with which one first touches the ground with the footpad! - The arms are used to get momentum when jumping. - The floor is only touched very briefly. - The force is pushed up and not into the ground. - The upper body is upright or slightly bent forward. - This jumping technique is also called drop jump.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch