Soccer Exercise
Low Shot from Close Range + Chip
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper goes into the goal. The goalkeeper coach positions himself centrally at the edge of the penalty area in front of the goal. The balls are with the goalkeeper coach.
Procedure
The goalkeeper runs 7-8 metres out of the goal and receives a low shot from close range. Afterward, the coach chips the second ball over the goalkeeper. A-C: Running paths/actions of the goalkeeper 1: Shot 2: Chip
Tip
- The goalkeeper should stay upright as long as possible, spread the arms, and position the feet at shoulder width. - Run out of the goal quickly at the start. Slow down the tempo just before the coach. - Just before the shot, the goalkeeper makes a small two-footed hop or a short step forward, spreads the arms to the sides, slightly bends the knees, and stands on the balls of the feet. The feet point toward the shooter and are about hip-width apart, the upper body leans slightly forward, and the eyes fix on the ball. - After the save, he must immediately get back up and into a backward run. - If he fails to catch the ball, he must push it over the crossbar or to the side with one arm. - 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor